If in a crisis - call 999
Further support available at:
Samaritans - www.samaritans.org - call 116 123
NHS 111 - www.111.nhs.uk - call 111
Shout - www.giveashout.org - text SHOUT to 85258
Campaign Against Living Miserably - www.thecalmzone.net - call 0800 585858